Bones are essential for many functions in the body, including providing structural support, protecting organs, attaching muscles, and storing calcium.
While it’s essential to have strong and healthy bones through infancy and adolescence, you may also safeguard your bone health as an adult.
Before you search for ‘bone health supplements near me‘, here is everything you need to know.
Why Should I Care About My Bone Health?
Your bones are constantly changing. Your body generates new bone quicker than it breaks down old bone while you’re young, so your bone mass grows. Around the age of 30, most individuals attain their maximal bone mass. The remodelling of the bones continues after that, but you lose somewhat more bone mass than you acquire.
How much bone mass you have by the time you reach 30 and how quickly you lose it after that determines your risk of developing osteoporosis. This disorder causes bones to become weak and brittle. Therefore, the more bone you have “in the bank,” the less likely you are to develop osteoporosis when you become older.
What Factors Influence Bone Health?
#1. The calcium content of your diet.
A low-calcium diet leads to decreased bone density, early bone loss, and a higher risk of fractures.
#2. Physical exercise is essential.
Physically inactive people have a greater chance of developing osteoporosis than those who are more active.
#3. Tobacco & alcohol use.
Tobacco usage has been linked to weak bones in studies. Similarly, drinking more than one alcoholic drink per day for women or two alcoholic beverages per day for males may raise the chance of developing osteoporosis.
Because women have less bone tissue than males, they are more likely to develop osteoporosis.
If you’re skinny (BMI of 19 or below) or have a tiny body frame, you’re in danger since you’ll have less bone mass to draw on as you become older.
As you become older, your bones get thinner and weaker.
#7. Family history & race.
If you’re white or Asian, you’re more likely to have osteoporosis. Furthermore, having an osteoporosis-affected parent or sibling puts you at higher risk.
There are some other vital factors like hormonal levels, eating disorders, and medication! But, whatever the reason is, you can continuously improve it.
What Can I Do To Maintain The Health Of My Bones?
#1. Calcium should be a big part of your diet.
Dairy products, almonds, broccoli, kale, tinned salmon with bones, sardines, and soy products like tofu are all excellent sources of calcium.
#2. Vitamin D should be taken into consideration.
Taking the best bone health supplement such asOily fish, such as salmon, whitefish, and tuna, are good sources of vitamin D should take into consideration. Sunlight also aids in creating vitamin D in the body.
#3. Physical exercise should be a part of your everyday routine.
Walking, running, and climbing stairs are all weight-bearing workouts that may help you grow strong bones and reduce bone loss.
#4. Substance misuse should be avoided.
Please don’t smoke. If you’re a woman, limit yourself to one alcoholic drink each day. If you’re a male, limit yourself to two alcoholic beverages each day.